Butterflies Are Created Through Transformation

Hi, I'm Kate - let's have a chat!

MY talking brain has both remembered and reminded me of negative comments and experiences. I'm sure yours has, too.  

With firsthand experience of overcoming decades of abuse and trauma, addictions, undiagnosed Mental Health, and extremely low self-confidence, I am a living testament to the incredible power of ...

Unleash Your Authentic Self

I understand how negative self-talk can hold many people trapped. Whether it stems from internal doubts or the impact of external attitudes, comments, and experiences, breaking free from these limiting beliefs can feel like an insurmountable task. 

You don't have to face this overwhelming and sometimes terrifying ...

Transform Your Life
Get ready to level up your life with my exclusive 15% off coupons! Discover the power of transformative life coaching and unlock your full potential. Plus, sign up for a free consultation to experience the impact of my services firsthand. Don't miss out on this incredible opportunity – claim your discount and book your consultation now!


  • Free consultation
  • MN Addiction Counseling
  • Mental Health Referral
  • Debit & Credit Cards accepted
  • Virtual Sessions Only
  • All Faiths Welcome
  • Women Specific
  • Individual & Group Sessions
  • Workshops